Analysis of Workloads and ACWR in Sports Sessions

Overview

This project analyzes workloads and the Acute:Chronic Workload Ratio (ACWR) in sports sessions, based on the 2019 season of the University of Michigan women's soccer team.

Table of Contents

1. Introduction
2. Methodology
3. Results
4. Conclusions
5. License

Introduction

This report evaluates the ACWR, a key indicator in training load management and injury prevention, using data from sports performance monitoring devices.

Methodology

• Data collected from Catapult Sports devices.
• ACWR evaluated using 7-day acute and 28-day chronic windows, and 3-day acute and 21-day chronic windows.

Results

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Conclusions

The ACWR analysis provides valuable insights into players' workloads, helping to optimize performance and prevent injuries.

License

Mit License