Attention
on autopilot.
Opal protects your focus automatically, so you can make technology work for you, not against you.
Watch our new launch video
5 to 6 hours. That’s the average time you’ll spend on your phone today — often without realizing. It’s time to fight back.
Your day in one score
Opal Score combines signals from your sleep, focus, and rest into a single measure of how technology aligns with your wellbeing.
Set your Rules
Take control of your day by blocking the apps of your choice, whether it's on your phone or desktop.
Tap into focus
Choose what you want to focus on, set the length, and lock in until the timer runs out.
Unlock precious Milestones
Discover beautiful rewards that celebrate every moment of focus
Available on iPhone, Mac and Android
Better than screen time settings, Opal helps you focus on what matters so you can make the most out of every day.
Average time saved thanks to Opal
saved daily
saved each year
of life reclaimed
Stay focused and minimize disruptions with proven, effective results.
Achieve significantly more each day with enhanced efficiency.
Experience a substantial boost in mental well-being and overall life balance.
“This app has
changed my life”
Hear how Opal transforms lives, directly from those who've made the journey
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Check out our Youtube channel to learn more about Opal
