PREMIERE
BePREGNANT is here
Strength training and specialist-led content for every stage of your pregnancy. Live it strong. Join us today!
Pregnancy is a very special time, and no two women experience it equally. Silvy Araujo (the fitness coach behind the silBe app) has designed a new set of exercise routines – tried and tested during her own pregnancy – to guide expectant mums through this chapter.
What we love: The all-encompassing care. You’ll have the opportunity to focus on what’s most important for your pregnancy journey, whether it’s pelvic floor work, nutrition, gynaecological education or birth preparation.
Don’t miss: Join the silBe trainers and explore the app with a seven-day free trial to experience more workouts, meal plans and expert tips.