**Stay off your phone and a tree grows. Leave early and it withers. That's Forest, the focus timer used by 60 million people worldwide.**
Top productivity app in 136 countries. Recommended by The New York Times and Business Insider.
"Forest works well, and if your goal is to be more in the moment, ignore your phone and actually talk to your friends when you are with them, this is the app for you." — The New York Times
Together, our community has planted over 2 million real trees on Earth through our partnership with Trees for the Future.
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STAY FOCUSED
Forest helps you overcome phone addiction, reduce distractions, and build deep work habits. Whether you are studying for exams, working from home, or simply trying to be more present, Forest gives you a reason to stay on task.
- A gamified focus timer that turns screen-free time into a growing virtual forest
- Create personalized Allow Lists to block distracting apps during focus sessions (iOS 16 or above)
- Track your daily phone usage and screen time
GET MOTIVATED
- Unlock tree species and soundscapes as you reach focus milestones
- Co-plant trees with friends and family during shared focus sessions
- Compete with users around the world and share your forest
- Unlock achievements and earn extra rewards
- Plant real trees on Earth through our partnership with Trees for the Future
TIME GUARD: BLOCK DISTRACTIONS ON SCHEDULE
Time Guard helps you set phone-free windows throughout your day. Block distracting apps on a schedule, limit when you can access them, and track how much time you spend on your phone.
MINDFUL SPACE: RESET YOUR MIND
Mindful Space combines calming soundscapes, breathing exercises, and gentle animations to help you decompress between focus sessions.
STATISTICS & INSIGHTS
- Create custom tags and view detailed statistics of how you spend your focused time
- Review your weekly, monthly, and yearly focus history as a visual forest
- Revisit your focus journey with Forest Timeline
- Sync your focused time with Apple Health
It is never too late to build better habits.
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FOREST PLUS
Love Forest? Try Forest Plus.
- 3x coin rewards and unlock new trees faster
- Exclusive Plus-only tree species and early access to seasonal new trees
- Turn your focus into a real tree on Earth
Start your free trial today, cancel anytime.
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NOTICE
Forest is available on iPhone and iPad. Sign in with the same account to sync your data and access Forest Plus across all platforms.
The Allow List feature requires iOS/iPadOS 16 or above. Forest is the original app. Similar apps on the App Store are not developed by the Forest team.
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Follow us on Instagram or visit forestapp.cc to learn more. Browser extensions also available.
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Privacy Policy: https://www.forestapp.cc/privacy/
Terms of Use: https://forest-subscription.seekrtech.com/terms/
For someone with ADHD i have found this helpfull to motivate my focusing, which is a great assistance when studying alot. I used it before and at the time it wasnt the greatest fit for me as it annoyed me alot if the app would accidentally close, fx if someone called while i was using it, but now with the option of turning of deep focus mode its so much better and also since it now continues counting after the timer is out if you stay off the phone longer.
Great app but room for improvement
Annafox44
I really love this app, however one down fall is the sound and haptic notifications, it only has one setting. I would like to see more options, at least regarding the sound as it is barely audible even on high volume, especially not noticeable if I am deep into my work, the barely audible sound and vibration is barely noticed at all. I often go over my time and forget to sett a new timer. Having more sound options would be great for people who need more &/or less obnoxious notification to not miss the timer.Otherwise this app is great, it helps me focus and reduces time spent on social media etc.
Great app to gamify your deep focus.
Jón Björn
The app gives you some stakes for not opening your phone. Once you're locked into your session, if you navigate off the app your tree dies. If you manage to not use your phone for the period you're awarded with a tree and coins. Coins are used to unlock more trees. It helps you customize your forest. Very fun!
Very good app for focus but still room for improvement
johmsv
On iphone the feature where if you open another app the tree stops growing doesn’t work. That kindof makes the app less efficient. I wish i could choose whether to use that feature or not. I also wish the “tag” option were more easy to use. Otherwise it helps me focus and keep track of how much time I’m spending on studying. So just for that it gets 4 stars but there is definitely room for improvement :).
This update includes fixes for known issues and general performance improvements to make your Forest experience more stable and smooth.
Version 5.31.0
The developer, SEEKRTECH CO., LTD., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Contact Info
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
