Become a better sleeper thanks to 100 years of sleep science.
Teams in the NFL, MLB, NBA, MLS as well as many Fortune 500 companies trust Rise to help members achieve better sleep.
FROM THE RISE COMMUNITY:
*****
Chase M.
"Rise helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work."
***
Becky G.
"I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly. I had an epiphany... I'm getting 45min more sleep on average than I was before Rise."
****
Katie B.
"I never thought too much about the impact of sleep on my mood. With Rise I saw a very fast improvement in my sleep which impacted my relationship with my kiddos."
▶ RISE Premium Features
FEEL BETTER
Are you wondering how to get the most out of your sleep? It’s time to look beyond a new mattress or getting eight hours of shut eye and focus instead on your SLEEP DEBT.
Sleep Debt is one of the most vital findings in the last century of sleep science. When your Sleep Debt is low, your quality of life as well as your life expectancy increases. When your Sleep Debt is high, the opposite happens.
With Rise, learn what Sleep Debt is, how it works and then calculate your own. This will help you better understand why some days you feel great and others not as much. It will help you decipher when you should prioritize sleep and the real toll staying up late has on you.
GUIDANCE TAILORED FOR YOU
Do you find your mind racing just as your head hits the pillow? Unable to stop doom-scrolling on your phone until the early hours?
Based on your data and the latest research, we’ll make recommendations on new personalized habits that fit your needs and help you feel better immediately.
How Rise helps you sleep better:
Encourages you to get into bed on time
Provides guidance when you have difficulty sleeping
Reduces the amount of times you wake up in the middle of the night
Optimizes sleep time to reduce feelings of grogginess
OPTIMIZE YOUR DAY
We all have an internal brain clock that signals to your body when to be alert as well as when to go into recovery mode. Each body and mind is unique to another, from when we perform our best to when we should be sleeping and waking up. Given this individualization, we use advanced algorithms to highlight the optimal window for sleep and activity.
AUTOMATICALLY TRACK SLEEP
Through our integration with Apple Health, Fitbit, Oura, Garmin, Sleep Cycle and data from other sleep trackers already on your phone, Rise can determine the hours of sleep you get every night, the number of steps you take each day, as well as data from other various activities that affect your sleep pattern.
WHY WE STARTED RISE
We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we are currently experiencing and that has been steadily increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016).
Today, we look at sleep as a luxury. Rise strives to create a world where healthy sleep is a necessity.
Subscription pricing and terms:
Rise offers an auto-renewing yearly subscriptions at $69.99/yr or $35.99/yr to provide you with unlimited access to the RISE Sleep & Energy improvement membership and all premium features. We offered a limited-time free trials of 7-days to explore the Premium features for free.
Payment will be charged to the credit card connected to your App Store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Profile page, or on the App Store Subscriptions settings page.
With your Rise Premium subscription, you may be eligible for life and AD&D insurance.
Terms of Service available at: bit.ly/rise-sleep-app-tos.
This clever sleep tracker gives you a better understanding of how your activities impact your sleep health, and helps you close the gap between the sleep you need and the sleep you get.
Nice App.
Thanos2310
Its very good, and it makes you want to improve your sleep. It will drain a lot of battery thought. It runs all day on background and I am experiencing at least 2-3h more time I can use my phone after I got rid of it. Really sad I have to let it go, but I really need these extra hours. I hope we see a new update soon about this.
Developer Response
Thank you for your positive review of the RISE: Sleep Tracker app. We appreciate your feedback regarding the battery consumption. We are continuously working to improve the app's performance and optimize battery usage. Stay tuned for our upcoming updates!
Pretty annoying bugs considering a paid app
snakehunter_gr
There are some pretty major bugs with the app, not being able to stop the alarm happening quite often(only way is to force stop the app), very buggy graphics adding or editing sleep/nap time. There is also something wrong with the student discount as my gf has tried with a second account and the discount isn’t offered but I get it without even knowing there is one. Don’t get me wrong, it is a useful app -I wouldn’t pay over the 30€ student discounted annually- which is rare these days and I can certainly vouch for their c support team.
Developer Response
We apologize for the inconvenience you experienced with our app. We are aware of the issues with the alarm and graphics, and our development team is working hard to fix them in the next update. Regarding the student discount, please make sure to contact us at support@risescience.com.
Refer from a friend not working
MikeTzet
I was referred by a friend to the app and I subscribed at once without any hesitation. Little did I know that I can’t login in the app with my details and the app requests to resubscribe to continue further. This is so frustrating when app developers do that. Please, fix these kind of issues because it was a very frustrating experience. I tried to log in over 10 times and I filled my details each time just to see if I could login with my email.
Developer Response
We apologize for the inconvenience you encountered while trying to log in to the RISE: Sleep Tracker app. Our team is aware of this issue and is currently working on a solution. We appreciate your patience and understanding as we strive to resolve this as quickly as possible.
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
Version 1.641.0
Subscriptions
Sleep & Energy Premium
Lower your sleep debt, increase your energy
Free Trial
The developer, Rise Science Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Financial Info
Contact Info
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Contact Info
Diagnostics
Other Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
