Become a better sleeper thanks to 100 years of sleep science.
Teams in the NFL, MLB, NBA, MLS as well as many Fortune 500 companies trust Rise to help members achieve better sleep.
FROM THE RISE COMMUNITY:
*****
Chase M.
"Rise helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work."
***
Becky G.
"I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly. I had an epiphany... I'm getting 45min more sleep on average than I was before Rise."
****
Katie B.
"I never thought too much about the impact of sleep on my mood. With Rise I saw a very fast improvement in my sleep which impacted my relationship with my kiddos."
▶ RISE Premium Features
FEEL BETTER
Are you wondering how to get the most out of your sleep? It’s time to look beyond a new mattress or getting eight hours of shut eye and focus instead on your SLEEP DEBT.
Sleep Debt is one of the most vital findings in the last century of sleep science. When your Sleep Debt is low, your quality of life as well as your life expectancy increases. When your Sleep Debt is high, the opposite happens.
With Rise, learn what Sleep Debt is, how it works and then calculate your own. This will help you better understand why some days you feel great and others not as much. It will help you decipher when you should prioritize sleep and the real toll staying up late has on you.
GUIDANCE TAILORED FOR YOU
Do you find your mind racing just as your head hits the pillow? Unable to stop doom-scrolling on your phone until the early hours?
Based on your data and the latest research, we’ll make recommendations on new personalized habits that fit your needs and help you feel better immediately.
How Rise helps you sleep better:
Encourages you to get into bed on time
Provides guidance when you have difficulty sleeping
Reduces the amount of times you wake up in the middle of the night
Optimizes sleep time to reduce feelings of grogginess
OPTIMIZE YOUR DAY
We all have an internal brain clock that signals to your body when to be alert as well as when to go into recovery mode. Each body and mind is unique to another, from when we perform our best to when we should be sleeping and waking up. Given this individualization, we use advanced algorithms to highlight the optimal window for sleep and activity.
AUTOMATICALLY TRACK SLEEP
Through our integration with Apple Health, Fitbit, Oura, Garmin, Sleep Cycle and data from other sleep trackers already on your phone, Rise can determine the hours of sleep you get every night, the number of steps you take each day, as well as data from other various activities that affect your sleep pattern.
WHY WE STARTED RISE
We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we are currently experiencing and that has been steadily increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016).
Today, we look at sleep as a luxury. Rise strives to create a world where healthy sleep is a necessity.
Subscription pricing and terms:
Rise offers an auto-renewing yearly subscriptions at $69.99/yr or $35.99/yr to provide you with unlimited access to the RISE Sleep & Energy improvement membership and all premium features. We offered a limited-time free trials of 7-days to explore the Premium features for free.
Payment will be charged to the credit card connected to your App Store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Profile page, or on the App Store Subscriptions settings page.
With your Rise Premium subscription, you may be eligible for life and AD&D insurance.
Terms of Service available at: bit.ly/rise-sleep-app-tos.
This clever sleep tracker gives you a better understanding of how your activities impact your sleep health, and helps you close the gap between the sleep you need and the sleep you get.
Very nice!
123kokka849
This actually works. I know what my sleep routine is, but with Rise it becomes true also in weekends and the routine keeps going.
Developer Response
We appreciate your feedback and are glad it’s helping your routine!
Good in principle but...
MrHuggalot
...the sleep data generated in the app is akin to rolling a dice. For example: This morning after waking up and opening the app a bit later it showed last night's sleep properly. However, after opening the app a couple hours later to evaluate sleep quality, 90+ minutes had appeared to last night's sleep. This is not the same as data stored in Apple Health, which Rise Sleep is supposed to be using as a source. Another, more significant problem is that quite often the app adjusts sleep times of past days. For example, I regularly see sleep times of 9.5-11 hours if I look back, whereas I am lucky if I had gotten 8 hours a night. Again, no idea where the data comes from or why the app does that. The point is that the "sleep debt" metric, which is supposed to be the one stat to track, cannot be trusted at all.
Developer Response
Hey-- thanks for sharing the feedback. You're 100% right that if you can't trust the data you shouldn't pay. We'd love to learn a bit more, pass this to our engineering team and see if we can help you out. Would you mind sending us a quick note at support@risescience.com mentioning this review?
The energy curve does not fit mine
_jules_rocks_
I’m still in the 7 day trial, I like some of the features, like research tips, reminders about caffeine or self-evaluation of your sleep quality. But the energy curve that tells when you’ll have an energy peak or a dip seems to be based solely on the hours of sleep you got the previous night.Energy fluctuations in the day depend ALSO on what food, water, caffeine, etc we consume and when. This app won’t model that.I have done some of my best work in the time frame where this app says I have my lowest energy levels. I may use it for the research tips, but not the supposedly personalized features.
Developer Response
Hey - thanks for reaching out. We're sorry to hear you're having issues with RISE. And we totally understand that it can be frustrating. Please email us to support@risescience.com mentioning this review so we can help you out.
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
Version 1.641.0
Subscriptions
Sleep & Energy Premium
Lower your sleep debt, increase your energy
Free Trial
The developer, Rise Science Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Financial Info
Contact Info
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Contact Info
Diagnostics
Other Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
