How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
Dieses Stimmungstagebuch stützt sich auf wissenschaftliche Erkenntnisse und begleitet dich auf deinem Weg zu mehr Ausgeglichenheit und Wohlbefinden. Über tägliche Check-ins und eine Farbmatrix entwickelst du ein besseres Verständnis für deine Emotionen.
My heartfelt gratitude
Aaaaaaaaaaalem
“If you ever find yourself feeling isolated, away from friends and family, or facing moments of low confidence or moodiness, The How We Feel app is a truly beneficial companion. It offers a thoughtful set of features designed to uplift well-being, with a user-friendly interface and insightful tools that make it an invaluable resource for anyone on a journey of self-improvement. My feedback is completely genuine—I don’t gain anything financially or otherwise from sharing this. This app has simply become a crucial part of my daily life.
Absolutely Fantastic App
Project Archangel
Amazing help to get to know myself, my emotions and overall patterns! Great to keep in touch with close ones and highly recommend!
What about everyone
erric
It’s an excellent app. I was already using the Yale mood meter and this is the natural continuity of it. However, I feel disappointed that it has not been designed from the ground up with multilingualism in mind so that it could truly benefit everyone. Because of this limitation, I can not recommend it around me. Sad.
Tooltips helping users navigate the new layout.
Version 1.17.15
Das Entwicklungsteam, The How We Feel Project, Inc., hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklungsteams .
Mit dir verknüpfte Daten
Die folgenden Daten werden möglicherweise erfasst und mit deiner Identität verknüpft:
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Nicht mit dir verknüpfte Daten
Die folgenden Daten werden zwar möglicherweise erfasst, aber nicht mit deiner Identität verknüpft:
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Diagnose
Die Datenschutzpraktiken variieren beispielsweise abhängig von den verwendeten Funktionen und von deinem Alter. Weitere Infos
Bedienungshilfen
Der Entwickler hat noch nicht angegeben, welche Bedienungshilfen diese App unterstützt. Weitere Infos
